JusticeWaterBuffalo16709
NOTE: Please take your time and read everything before answering…
NOTE: Please take your time and read everything before answering to this question and do not give the wrong answer if you don’t know leave it to other tutors.
Please edit the below paragraph or redo everything if you have to with:
1) Find at least one book and two articles that will be useful for your speech using the New York City College Of Technology Library.
2) Put your findings in a Bibliography, using MLA format.
3) Annotate the Bibliography. For each entry, answer the following three questions in ur own words (one full sentence for each question):
What is in the source?
How will it apply to your speech?
How do you know the sources are credible?
Again, keep in mind that this is an Informative speech. If you are stating only positive reasons for something, you might be secretly trying to persuade your audience. Think about the Acupuncture speech (https://youtu.be/SRKrbXEbEvU)she gives us history, definition and description, further usage, lots of examples, and expert testimony and she also gives us the cons or reasons why it might not be good. This balanced view, with lots of credible information about the topic to further our understanding, is what you should emulate.
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“This Is My Speech”
Good evening everyone, my name is [Name], and I am here today to talk about the benefits of meditation and mindfulness practices for personal and professional growth.
In today’s fast-paced world, it can be easy to feel overwhelmed and stressed. We’re constantly bombarded with information, and it can be hard to find a moment of peace. But there’s a simple solution that has been practiced for thousands of years: meditation and mindfulness.
Studies have shown that these practices can help reduce stress, increase focus, and improve our overall well-being. Whether you’re looking to advance your career or simply live a more fulfilling life, these practices can be a game-changer.
I’m particularly qualified to speak on this topic because I’ve been practicing meditation and mindfulness for several years, and I’ve seen the benefits firsthand. I’ve become more focused, more productive, and calmer in my daily life.
And that’s why I believe it’s so important for everyone to give these practices a try. I know that some of you may be skeptical, but I’m confident that if you give it a chance, you’ll see the benefits for yourself.
So, without further ado, let’s dive into the benefits of meditation and mindfulness.
First, let’s talk about how these practices can help reduce stress. In today’s fast-paced world, it’s easy to feel overwhelmed. We’re always rushing from one thing to the next, and it can be hard to find a moment of peace. But by taking a few moments each day to meditate or practice mindfulness, you can significantly reduce your stress levels.
Next, let’s talk about how these practices can improve our focus. By taking a few moments each day to clear your mind, you’ll be able to concentrate better throughout the day. You’ll be more focused and more productive, which can have a major impact on your personal and professional life.
Finally, let’s talk about how these practices can improve our overall well-being. By taking a few moments each day to meditate or practice mindfulness, you’ll be able to connect with yourself on a deeper level. You’ll feel calmer and more centered, which can have a major impact on your life.
There are several meditation and mindfulness practices that you can try to enhance your personal and professional growth:
Body Scan Meditation: This involves lying down or sitting comfortably and focusing on each part of your body one by one, relaxing, and letting go of tension.
Loving Kindness Meditation: This practice involves sending positive, loving thoughts to yourself and then to others, including friends, family, and eventually all beings.
Mindful Breathing: This is the practice of simply focusing on the breath, noticing the sensation of the breath moving in and out of the body, and letting go of other thoughts and distractions.
Walking Meditation: This is a mindfulness practice that involves walking slowly and paying close attention to the sensations in the body, the environment, and the breath.
To perform these practices, it’s important to find a quiet and comfortable space where you can focus without distractions. Start with a few minutes each day, gradually increasing the length of your practice as you become more comfortable. It’s also helpful to use a timer or stopwatch so that you can focus solely on your meditation practice without worrying about the time. Additionally, using guided meditations or attending meditation classes can be a helpful way to learn proper techniques and get support.
So, in conclusion, today we’ve learned about the many benefits of meditation and mindfulness practices. Whether you’re looking to reduce stress, improve focus, or simply live a more fulfilling life, these practices can be a game-changer. I encourage everyone to give them a try, and I’m confident that you’ll see the benefits for yourself.
Thank you for listening, and have a great evening.
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Speech Outline
I. Introduction A. Attention-Grabber: Start by mentioning how stress and anxiety are becoming increasingly prevalent in our fast-paced and demanding world, and how people are seeking ways to find balance and peace in their lives. B. Thesis statement: Meditation and mindfulness practices have been shown to provide numerous benefits for personal and professional growth and can help people overcome stress, improve their focus, and lead a more fulfilling life. C. Qualifications: You can mention your own experience with meditation and mindfulness or any training or certification you have in these practices. D. Reasoning for Listening: Explain how these practices can have a positive impact on the audience’s life and help them achieve their goals. E. Preview of Main Points: Briefly outline the key benefits of meditation and mindfulness, such as reducing stress, improving focus and mental clarity, and enhancing self-awareness.
II. Body A. Main Point 1: Reducing Stress i. Definition of stress and how it affects the body and mind ii. The science behind how meditation and mindfulness practices can help reduce stress iii. Examples of specific practices such as deep breathing exercises, mindfulness meditation, and body scan meditation B. Main Point 2: Improving Focus and Mental Clarity i. Explanation of how mindfulness can improve concentration and decision-making skills ii. How meditation helps to calm the mind and reduce distractions iii. Examples of practices such as mindfulness of the breath and loving-kindness meditation C. Main Point 3: Enhancing Self-Awareness i. Explanation of self-awareness and its importance ii. How meditation and mindfulness practices help to increase self-awareness iii. Examples of practices such as journaling, self-reflection, and body scan meditation
III. Conclusion A. Signal the Conclusion: Sum up the key benefits of meditation and mindfulness practices, and how they can have a positive impact on personal and professional growth. B. Restate Main Points: Summarize the key points discussed in the body of the speech. C. Restate Thesis: Emphasize the importance of meditation and mindfulness practices in leading a more fulfilling life. D. Vivid Ending: End with a memorable statement that highlights the power of meditation and mindfulness in overcoming stress, improving focus and mental clarity, and enhancing self-awareness.
Bibliography:
“Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World” by Mark Williams and Danny Penman (2011)
“The Power of Mindfulness: An Introduction to Meditation” by Thich Nhat Hanh (2017)
“The Miracle of Mindfulness: An Introduction to the Practice of Meditation” by Thich Nhat Hanh (1987)
“Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life” by Jon Kabat-Zinn (1994)
