niyoki
MULTIPLE CHOICE- 2 points each Define Satiety as discussed in…
MULTIPLE CHOICE- 2 points each
Define Satiety as discussed in class:
2. Pica is defined as:
A. A craving for a non-food item
B. A craving for a a food or non-food item that contains specific nutrients
C. A craving for carbon
D. All of the above
E. Both A and B are correct
3. A calorie is defined as:
A. The breakdown of food in the digestive system
B. The amount of energy in the form of heat required to raise the temperature of
one kilogram of water by one degree Celsius
C. A device used to measure hunger
D. None of the above
E. Both A and C are correct
4. Define Basal Metabolic Rate (BMR) as discussed in class (4 points):
5. Physical Exertion(PE) also known as voluntary activity is:
A. The amount of energy required daily to perform physical activities
B. Consists of ranges between sedentary to very active
C. The amount of energy required daily that is needed to maintain life processes
such as breathing, heartbeat, and body temperature.
D. None of the above
E. Both A and B are correct
6. What is the equation for Total Metabolic Rate (TMR) is as discussed in class
7. An under-active thyroid also known as hypothyroidism would tend to.
A. Increase Basal Metabolic rate
B. Decrease Basal Metabolic rate
C. Have no effect on Basal Metabolic Rate
8. Body Mass Index is determined by an equation using:
A. Weight and Height
B. Age and Gender
C. Ethnic Background and Weight
D. None of the above
9. Another name for Apple-Shaped (referring to location of body fat) is:
______________________________________________
10. Body Fat percentage is measured by indirect means such as (List two methods):
1.________________________________________________
2.________________________________________________
11. Hypertrophic obesity is characterized by:
A. An increase in the size of fat cells yet the number of fat cells remains the same
B. An increase in the number of fat cells yet the size essentially remains the same
C. Both A and B
D. None of the above
12. Anorexia Nervosa is characterized by:
A. A morbid fear of obesity
B. Distorted self image
C. Self-induced weight-loss
D. Abnormal patterns of handling food
E. All of the above
F. None of the above
13. Binging is defined as:
A. Eating a small amount of food in a large amount of time
B. Eating a large amount of food in small amount of time
C. The use of self-induced vomiting, laxatives, diuretics, and/or enemas
To lose weight or prevent weight gain
D. None of the above
14. Based on the Body Mass Index(BMI), obesity is defined as a BMI:
A. >30 (greater than 30)
B. <30 (less than 30) C. >27 (greater than 27)
D. None of the above
15. Those with Anorexia Nervosa are typically:
A. Overweight
B. Normal Weight
C. Underweight
D. Severely obese
16. Those with Bulimia Nervosa are typically:
A. Normal Weight and Overweight
B. Underweight and Normal Weight
C. Underweight
D. Normal Weight
One pound of body weight is equal to approximately how many calories?:
______________________________________________________
18. Describe what you believe to be the safest, healthiest way for one to lose weight. Be specific. List some examples and reasons to support your belief. (4 points).
19. Define Dietary Thermogenesis or the Thermic Effect of Food.
(4 points)
20. Define Insulin Resistance (4 points)
21. List three techniques used for weight loss as discussed in class:
(1 point each).
1._________________________________
2._________________________________
3._________________________________
22. List three causes of obesity as discussed in class.(1 point each.)
1._____________________________________________________________
2._____________________________________________________________
3._____________________________________________________________
23. List three risk factors associated with excess body fat that is centrally stored or apple-shaped? (2 points each)
1.___________________________________________
2.___________________________________________
3.___________________________________________
List three factors that influence/effect Basal Metabolic Rate as discussed in class (2 points each).
1.________________________________________________
2.________________________________________________
3.________________________________________________
TRUE and FALSE (2 points each)
25. ____True _____False Carbohydrates & Lipids carry with them 9 calories/ gram.
26. ____True _____False Binge eating disorder typically involves binging & purging.
28. ____True _____False Obesity has recently been named a chronic disease in the US
29. ____True _____False -A BMI of greater than18.5 is defined as overweight.
31. ____True _____False -Excess body weight is associated with five of the ten leading
causes of death.
Kay is a sedentary adult female. She weighs 169 Lbs. & is 5 ft 4 in. Calculate Kay’s Total metabolic rate (TMR) and Body Mass Index (BMI) -You may use the chart in the back cover of your book to determine the BMI. (10 points). Please show your work.
-BMR=
-PE/Voluntary activity=
-DT/TEF=
TMR=
BMI-
Now using the TMR that you just calculated. Determine how many grams of carbohydrates, fats, and proteins that Kay should be eating if she wants 30% of her diet to be from carbohydrates, 50% of her diet to be from fats and 20% of her diet to be from proteins. (10 points).
Carbs=30%
Fats=50%
Proteins=20%
Discuss Kay’s overall health state from the information you have just calculated. Comment on her activity level and changes she may want to consider with respect to her Total Metabolic rate numbers. Offer her any suggestions you may have with respect to choosing foods, making changes and potential weight loss or weight gain whatever deems itself appropriate in her situation. BE SPECIFIC (4 points)
41. Discuss some inherent problems with the height and weight charts and BMI that one should be aware of. (2 points)
